Townhead Medical Practice

    Links Health Centre, Frank Wood Way, Montrose, DD10 8TY

    Telephone: 01674 676 161
    Out of hours: 111

    Care and Support


    Angus Suicide Prevention Services

    For information on 'Angus Suicide Prevention & Support Service' and 'Angus Adult Bereaved by Suicide Service', please see our information leaflet.

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    Care About Angus

    Care About Angus is a home support service, providing a range of personalised services to individuals in their own homes. We are a non personal care provider and you may like to consider us as part of your care requirements.

    To find out more view the 'Care about angus' leaflet here.

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    Chronic Pain Courses

    A selection of courses are available for patients with Chronic Pain or Long Term Conditions, please ask at reception for further information.

    Chronic Pain Self Management Course

    For adults living with persistent pain. These courses are run by Pain Association Scotland over a 5 week period, and places must be booked in advance. Each session lasts 2.5 hours over an afternoon, and patients will get most benefit from attending the full course. The next course starts on Monday 25th February 2019 in Monifieth. Dates of further courses in 2019 are awaiting confirmation.

    You can refer a patient who would like to attend by contacting us with their name, address and phone number - please explain to them that these details will be shared with Pain Association Scotland, who will be in touch with full joining instructions. Courses run throughout the year, rotating localities in Angus.

    Pain Association Scotland

    Run free monthly chronic pain self-management training sessions in Arbroath, Forfar and Dundee, for which no referral is required. Patients can attend at any point in the year, and the topics for each session are advertised in advance - further details can be found via their website www.painassociation.com or by phoning 0800 783 6059

    Other options for Chronic Pain

    For patients who are unable to attend the 5 week pain course, there is the option of an online programme called Pathway Through Pain, which guides them through a set of pain management techniques that help reduce the impact of pain on daily life. Patients can follow this course at their own pace in their own time. 

    Fatigue Self Management Course

    For adults living with persistent fatigue. Courses, which are delivered by a multi-disciplinary team over a 4 week period, run throughout the year, rotating localities in Angus. The next course will start on 16th October in Arbroath and the course after that will begin on 5th February 2019 in Forfar (please note different start date to that previously advertised). 

    Online Self Management course for any Long Term Condition

    To support adults to develop the tools, techniques and confidence to better manage their condition on a daily basis. A 6 week internet based course run by Self Management UK, with participants logging on at times to suit them, for a total of 2 hours per week. 

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    Dementia Friends

    Dementia Friends is an informative website raising the awareness of people with Dementia. You can become a Dementia Friend and after watching their videos, enter your details and they will send you a certificate and badge.

    It's main purpose is to raise awareness when dealing with people with Dementia either in the workplace or when out and about.

    Find out more at: www.dementiafriendsscotland.org

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    Ear Care Services in Angus

    Ear Care Information Leaflet

    The aim of this leaflet is to give you advice about:

    • Ear wax
    • What can you do if wax builds up and causes problems?
    • Ear drops and how to get them into your ear
    • Removal of ear wax by microsuction
    • General advice about looking after your ears
    • Who to contact for Appointment

    To continue reading please view our Ear Care Information Leaflet.

    Hearing Aid Drop in Clinics

    Volunteers trained by the Audiology Department can supply and fit new batteries and re-tube non-dome hearing aids. Find out more about these services here.

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    Mental Health & Wellbeing Support in Angus

    Penumbra offers personalised and recovery focused support to all adults (over the age of 16), who are concerned about their mental health and who live in Angus. Based on the belief that recovery is achievable for everyone, Penumbra provide services that are designed to promote positive wellbeing and support people through their individual recovery journeys.

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    Patient Transport

    If you are attending a hospital outpatient appointment for the first time and require ambulance/patient transport to get there and back, please telephone the Scottish Ambulance Service to arrange.

    Ambulance transport is available for patients who:

    • require assistance from skilled ambulance staff
    • have a medical condition that would prevent them from travelling to hospital by any other means
    • have a medical condition that might put them at risk from harm if they were to travel independently
    • have mobility difficulties that require the assistance of ambulance care staff
    • are attending hospital for treatment that might have side effects and require ambulance care on the return journey

    To request ambulance transport, call the Booking Line on 0300 123 1236 or Text Relay 18001-0300 123 1236 for patients who may be deaf, hard of hearing or speech impaired.

    If you need to cancel a journey which has been booked, please call 0800 389 1333

    You may request bookings up to 28 days in advance of your appointment. You will need your hospital/clinic appointment letter when you call. For more information about booking ambulance transport go to www.scottishambulance.com

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    Volunteering in Angus

    Rural Wisdom

    A community development and shared learning project that explores the impact of community-based activities that are led by older people living in rural areas.

    Find out more at: ruralwisdom.org

    Voluntary Action Angus

    Supports the growth of volunteering, social enterprise and local third sector development.

    Find out more at: www.voluntaryactionangus.org.uk