Eating a healthy balanced diet can help to prevent diet related illness and will give you all of the energy and nutrients you need keep active and maintain a healthy weight. Find out how much of the different food groups you should eat and how they can benefit your health.
The Association for the Study of Obesity is a UK organisation dedicated to the understanding and treatment of obesity.
The Association has three main aims:
- To promote research into the causes, prevention and treatment of obesity.
- To encourage action to reduce the prevalence of obesity and to enhance treatment.
- To facilitate contact between individuals and organisations interested in any aspect of obesity and body weight regulation.